“ More investigations are needed to better understand the potential effects of taurine supplementation on aerobic and anaerobic performance, muscle damage, metabolic stress, and recovery.“ “Limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance and metabolic outcomes.” Improve recovery by reducing muscle damage and DOMS (delayed onset muscle soreness).Improve anaerobic performance by increasing strength and power.Improve aerobic performance by increasing time to exhaustion (TTE).In particular, taurine has been shown to: When it comes to the health benefits of taurine, let’s break this down into:įrom a performance training perspective, according to this study found on the National Library Of Medicine, there have been scientific studies conducted on humans to investigate the effects of taurine supplementation on athletic performance. Yes, the energy drink brand Red Bull even had to debunk this myth on their website. You can also supplement with taurine powder or taurine capsules or in energy drinks.īut don’t worry, unlike in the 1800s when taurine was said to be taken from Bull semen, taurine supplements are now produced in a lab. Taurine is also found primarily in animal protein foods including: In other words, ensuring the cells are stable, undamaged, and performing their essential functions. Taurine plays an important role in maintaining cellular integrity in the: Taurine is classified as a conditionally essential amino acid, since it is only essential in times of illness and stress. Unlike the essential amino acids, which are the building blocks of protein, taurine does not play a role in building muscle. Taurine is an amino acid that is naturally produced by your body.Īccording to this study found on the National Library Of Medicine, taurine is one of the most abundant amino acids in the brain, retina, muscle tissue, and organs throughout the body. With that said, let’s jump right into it.
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